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Arena Magazine 2006 Issue 4 Autumn Arena |
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Arena health
Your health and your safety at work is a vital part of Usdaw’s service.
For more advice visit: www.usdaw.org.uk/healthandsafety
You can download booklets on breast care, the menopause, cervical screening and other health topics from www.usdaw.org.uk/resource_library
Q. I've noticed a slight swelling in my scrotum lately. I don't feel ill but it is preying on my mind. I'm too embarrassed to go the doc's as I'm only 29, fit and healthy, and rarely ill.
This may be something or nothing but you need to seek medical advice as soon as possible. This could be the early signs of testicular cancer. Other common symptoms include a dull ache or 'heavy' feeling in the scrotum. However, if this is cancer and if it is diagnosed and treated in its early stages it is a very highly curable illness. Don't be embarrassed, doctors spend all their working lives dealing with all sorts of medical issues. Make that appointment now and put your mind at ease. For more information www.cancerresearchuk.org.uk
Q. I'm desperate to give up smoking! I've tried patches, but they didn't work. I've even tried acupuncture. I'm not the strongest willed person in the world, is there any hope for me? I'm a 33 year-old woman.
Wanting to quit is a good starting point, but it sounds to me like you need support. The highest success rate for quitters is found in an organised group programme. Your doctor's surgery may run such a course or know where your nearest one is. These offer psychological support, motivation and medical help - nicotine replacement therapy. You'll find like-minded people there who'll help you get through this tough but worthwhile period. If you can't get to a group session consider trying to quit with a friend. Quitting hasn't worked when you've tried 'going it alone' so sign up for a course and give it a try. Take a look at www.quit.org.uk
Q. I'm male,18, and I've always had spots but considered them part of growing up, but now, if anything, they're getting worse. I'm getting really self-conscious about it what can I do?
You are not alone. Most young men do experience acne at your age whereas young women tend to get it around 14-17. It may resolve itself but if it is getting you down you can treat it relatively easily. Around 15 per cent of people do experience severe acne. You can get prescription creams, gels or lotions from your doctor or you could ask your pharmacist for one of the many over-the-counter treatments. Remember eating a healthy diet and drinking lots of water will also help. More at: www.m2w3.com/acne/home
Q. I'm a lorry driver and lately my back has been giving me trouble, especially after a long route. I like my job but I'm worried that I may have to give it up if my back gets worse.
Lorry drivers are a high-risk group. Driving long distances increases the risk. Loading and unloading can also cause back problems.
Your employer should maintain the lorry and provide equipment and training to reduce the loading/unloading risks. If you do suffer from back pain, the best advice is to keep active. If you do have time-off, the longer you're off work, the harder it is to return. Talk to your doctor, your union rep and your boss about getting back to work as quickly and safely as possible.
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